Training Times

Mon 12. Mar 2018, 20:35

Our training sessions are at Arfon Leisure Centre in Caernarfon and Bangor Aquatics and Healthy Lifestyles Centre

Training times are:

Sunday 8.30am - 9.30am, Caernarfon
Sunday 9.30am - 10.30am, Caernarfon (Improvers session)
Tuesday 9.00pm - 10.00pm, Bangor
Thursday 8.00pm - 9.30pm, Caernarfon (two lanes for Intermediates, 3 lanes for front crawl fitness)
Friday 5.30pm - 6.30pm, Bangor


The swimming lanes in our training sessions range from easy to fast so we can cater for swimmers of all abilities.

Training schedules are devised by our ASA qualified coach Roy Woolliscroft to suit each lane. Roy changes the theme of his sessions throughout the year, incorporating all 4 strokes.

All of the sessions will improve your:

• pool swimming

• open water swimming

• swim technique

• triathlon times

• fitness

New members always welcome - just come along to one of our sessions!



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