Training Times

Thu 5. May 2016, 16:12

Our training sessions are at Arfon Leisure Centre in Caernarfon and Bangor Aquatics and Healthy Lifestyles Centre

Training times are:

Sunday 8.30am - 9.30am, Caernarfon
Sunday 9.30am - 10.30am, Caernarfon (improvers session only)
Tuesday 9.00pm - 10.00pm, Bangor
Thursday 8.00pm - 9.00pm, Caernarfon
Friday 5.30pm - 6.30pm, Bangor


The swimming lanes in our training sessions range from easy to fast so we can cater for swimmers of all abilities.

Training schedules are devised by our ASA qualified coach Roy Woolliscroft to suit each lane. Roy changes the theme of his sessions throughout the year, incorporating all 4 strokes:

• Training sessions from January to March are focused on improving your distance swimming and endurance

• Training sessions from April to September are all about sprints and speed

• Training sessions from September to December are Roy's favourite: technique!


All of the sessions will improve your:

• pool swimming

• open water swimming

• swim technique

• triathlon times

• fitness

New members always welcome - just come along to one of our sessions!



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